For Your Health

Eat Better, Feel Better Meal Plan

We are excited to bring you our Eat Better, Feel Better Dietary Program. This program was created by Kelli Worley of Nutrition Solutions, exclusively for people who wish to incorporate the convenience of easy meal prep with solutions for better health. It is the perfect nutritional program for our clients who want to achieve the following:

• Weight Loss Plan
• Calorie Control/Low Fat Diet
• Maintain Healthy Weight and Make better food choices
• Improve Chronic Health Conditions

This custom menu plan has a daily meal plan for each day of the week (breakfast, lunch and dinner). Evening meals feature a Main Dish entree that meets dietary requirements of the plan outline. This program will help you achieve weight loss the healthy way. It also gives you a well-rounded program that will help you achieve other positive benefits. Prepared meals make diet planning easy and portion control is easy to maintain. With any nutritional program, we recommend you consult your health professional if you have questions about whether this plan is right for your needs.

Reaching your goals is easy:

1. Print the Weekly Plan from our MENU PAGE (changes weekly).
2. Order Main Dish entrees and be prepared to follow the plan each week.
3. Use our Easy Grocery List to pick up additional items needed.
4. Follow the plan and keep a journal of your progress.
5. Get tips and valuable information from our Nutritionist , Kelli Worley, at www.kelliworley.com

Our menus are key-coded as:

• Diabetic-Friendly
• Low-Fat/Low-Calorie
• Gluten-Free

Meet our Nutritionist

Kelli Worley, MS, RD, LD helps busy parents who are tired and frustrated from working hard and not being successful with managing their weight and health.  She empowers them with tools to gain energy and confidence and ultimately weight loss success!  She is the owner of Nutrition Solutions, which provides nutrition counseling and group classes inside the Christus Health & Wellness Center.  She loves helping people become free from dieting, improve their health, and find greater peace.  When she’s not immersed in nutrition, she is spending time with her husband and three little girls, running, cooking, lifting weights, or reading.  She can be reached at 409-454-0417, www.kelliworley.com, This e-mail address is being protected from spambots. You need JavaScript enabled to view it ,  or www.facebook.com/nutritionsolutions.